Is there anything more annoying than that tight, nagging hip sensation after a long day of sitting (apart from lower back pain)? The good news is you can ease it with these three simple exercises from ...

The bodyweight moves packed a punch.

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” recognises Riley. “Doing core exercises like tabletop toe taps is really good for ...

In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...

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Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley acknowledges. "Doing core exercises like tabletop toe taps is really good ...