Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

NEXT FEW MINUTES. ALL RIGHT. BRANDI APPRECIATE YOU. ALL RIGHT. THE CREATORS OF THE FRIED CHICKEN FEST IS ADDING SOMETHING EXTRA TO THEIR ANNUAL EVENT. THE INAUGURAL FRIED CHICKEN FEST. FIVE K WALK RUN ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Kilgore College and the East Texas Oil Museum are hosting the third annual Fueling Fitness 5K, 1-mile Fun Run and kids’ Dino ...

The second annual 5K walk and run at Audubon Park in New Orleans is set to raise funds for the St. Augustine Marching 100 Band. This event offers participants the chance to support a legendary local ...

Here’s a rundown of four events that will help you work up a sweat while helping the community: The 2025 Mayor’s Cup 5K for Pre-K will return to downtown Tuscaloosa, beginning at 8 a.m. April 25.