The balancing act you must achieve during strength training: provide sufficient stimulus for growth but leave enough in the tank to perform your skills as an athlete. Heavy Squats, Deadlifts, speed ...

The Altru Performance Center is partnering with the Altru Family YMCA to provide a new youth sports acceleration training program. The program, aimed at competitive and recreational athletes, is the ...

NORTHBROOK, IL, USA, June 25, 2024 /EINPresswire.com/ -- Power Plate, the pioneer and leading authority on Whole Body Vibration, is proud to introduce its 2nd Edition ...

NORTH ATTLEBORO — The stars aligned for Patrick Beith when the boxy, raised two-floor building just north of where the Route 1 divider ends became available. It was in that location, years earlier a ...

In the 1980s and 1990s, a North Dakota native and athletic trainer named John Frappier developed a workout program that drew high-profile professional athletes looking for an edge to Fargo. With the ...