When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.

According to a worldwide Gallup poll of more than 147,000 people living in 142 countries, nearly one-quarter of people feel angry on a regular basis, and that number has remained flat for the past ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...