Zero in on your upper half with this strength session, which also gets the legs involved.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Add Yahoo as a preferred source to see more of our stories on Google. SheKnows spoke with a few top personal trainers with expertise ranging from barre to yoga about the targeted workouts they’d ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...