Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office chair ...