A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

From weekend warrior activities to desk jobs and helping friends move, back injuries affect more than 25% of adults, and men tend to be disproportionately included among those suffering from back ...

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...

Caught between a disc and a hard place? An estimated 80% of Americans will experience back pain at some point — and for around 16 million of those adults, the issue is chronic, with no end in sight.

Ergonomics programs may tend to focus on the spinal cord, muscles, tendons and ligaments of the back but painful sprains, strains and tears can happen anywhere in the body. Employers should take a ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...