Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Repeated exercise, or wasting, can change the way key genes work.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.