Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...