A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles. It also engages the anterior deltoids (front of your shoulders) and your ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...