Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

Potatoes can be an excellent, filling meal. However, not all potatoes are created equal when it comes to health. These are several of the healthiest potatoes for your diet.

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the whole family. With the right approach, you can prepare delicious, ...

INDIANAPOLIS (WISH) — Dr. Janel Gordon, WISH-TV Medical Expert, addresses the age-old question of whether diet or exercise is more important for weight loss. With over 70% of US adults and 20% of US ...