Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

You know when you're trying to balance in a yoga pose like Tree or Crow and feel yourself wobbling? Chances are you assume you're doing something wrong. You're not. Your feet contain 26 bones and more ...

The concern I hear most from students, aside from not being flexible, is "I'm bad at balancing." My reaction when I hear this is, "Me, too!" That's not what most people expect to hear from their yoga ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

If you're constantly tripping, falling over, or randomly bumping into things, you know the struggle that comes with being an innately clumsy human being. A consistent yoga practice can really help ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Try this fun balancing pose this spring! Benefits: Strengthens core muscles and arms Opens hips and chest Improves balance and concentration Steps: Sit down with... Act out The Tiny Seed by Eric Carle ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...