A team that needs extra practice might also be a team in the biggest need of a breather to heal bodies and psyches. Do you put your hand on a struggling player’s shoulder, or your foot in his behind?

A tranquil pond inspires focus and balance from seated to standing postures. Inspired by the stillness of a tranquil pond and the soothing sounds of nature to quiet the mind and improve focus and ...

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

Stay sharp with this multi-sensory workout. Good balance requires consistent practice and a strong connection between your brain and muscles. Try this Quick Fit routine, led by Cassy Vieth, to improve ...