T-bar rows are a classic back day move. You don't necessarily even need a T-bar in order to do this exercise, since you can achieve similar movements by using a barbell in a landmine setup. In fact, ...

In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, the T-bar row stands out as a tried-and-true movement with unparalleled ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

To build muscle and strength, you'll need to work with heavy weights. But working with the largest loads you can handle doesn't always lend itself to volume. You'll inevitably reach the upper limits ...

Low row exercises primarily target the upper middle back muscles, helping to increase strength, improve posture and reduce the risk of back pain. Here are the top 4 killer variations to try. Sit on a ...