University of Alberta kinesiology professor explains how students can incorporate more activity into busy campus life.

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

The first time living alone can be a daunting experience, especially for men. There are many things to consider as a single ...

To improve your lifestyle (and consequently health& wealth) and ultimately your self esteem there are factors to live by every day. 1) Drink at least 8 glasses of water every day to keep your body ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

When Martha Stewart graced the cover of the Sports Illustrated Swimsuit Edition in 2023, people paid attention. She exudes health and happiness, emanating a joie de vivre that's contagious, even ...

Snacking doesn’t have to compromise your health. Try these healthy, quick, and easy snacks to satisfy your hunger and keep cravings at bay throughout the day. In a rush? It’s still important that you ...

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.