Ten minutes is all it takes to set yourself up for a great day.

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.