Fall is one of my favorite times of year. For outdoor enthusiasts in Northeast Pennsylvania, there is nothing more refreshing than activities in the bright sunshine and crisp, clean air. The hot, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Incorporating beginner exercises, like a walking routine, into your daily schedule can work wonders for your energy levels and overall quality of life. Walking is one of the most accessible and ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Easy and free, walking is one of the best tools for working towards a healthier you. Our bodies are ...

NEW YORK (Reuters Health) - People with poor circulation in their legs benefit from a home-based walking program and are more likely to keep it up over the long term, according to a new U.S. study.

Have you ever looked out the window, ready to lace up your shoes and feel the breeze on your face – only to be greeted by pouring rain, sweltering heat, or a wind that could knock your sunhat into ...