Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Improve balance and move confidently with these expert-recommended balance exercises.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...