In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

It combines strength and cardio into one total body sweat session.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Getting stronger doesn't always mean lifting more.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...