At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. When asked by one user, as part of his regular Instagram Q+A ...
For all you athletes out there, this TikTok video is for you! Sports specialist, CSCS-certified personal trainer, and physical therapist Dr. Leada Malek, PT, DPT, SCS, shared this TikTok of the five ...
Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...
You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...
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