Six-time Mr. Olympia Dorian Yates built his career on brutal efficiency, with a philosophy centered on low volume and maximum ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...