If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of new ...

Hog a bench, grab a barbell and get ready to stack plates — fast ...

HURST, Texas — Gerald Campbell is giving up his career as a fitness instructor and going full-time into bodybuilding before his next birthday. He turns 80 in October. “I'm retiring from that because ...