Supplements4Muscle has established itself as a destination for high-performance products, including top picks featured on the ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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Climbing has long been seen as a sport of lean muscle and technique - not brute strength. But when a bodybuilder outclimbed me, that belief crumbled. His performance raised questions about how much ...

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

Jim Manion has been promoting bodybuilding competitions in the Pittsburgh area for more than 50 years. But in his time as the president of the National Physique Committee and the International ...