Everyone starts somewhere, but getting the basics down early could change your results forever.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

If your grip fails, your gains will fail with it. Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm growth, upper-body ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Natural Bodybuilders Agree: This Is the Most Ignored Muscle Group in the Gym originally appeared on Men's Fitness. Newsflash: you may be ignoring training for muscle groups that matter. In a recent ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...