Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

In a new video on his YouTube channel, former CrossFit Games competitor and functional bodybuilding coach Marcus Filly shares his best advice for getting the best results out of your workout when ...

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...