If we pinpoint the milestones in bodybuilding that changed it forever, then Dorian Yates’ ’92 to ’93 transformation will be a ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

How Lil Jon got ripped and went from crunk to calm.

A bodybuilder has gone viral on social media after showing off her unbelievable transformation over the years. Lauren Karov, 19, has certainly had a glow-up in recent years, but not in the way most ...

When Chicago documentary-maker Kenneth Yoder first began his fitness transformation on the cusp of his 40th birthday, he weighed 175 pounds with 24 percent body fat. "I was rocking a pretty solid 'S' ...

Bodybuilding encompasses muscular builds and strict regimens that are different for all those that compete, and it also can lead to long and short term effects on bodybuilders' mental and physical ...

It’s the stuff movies are made of. Dad devotes six months of his life to changing his lifestyle and goes on to win the first bodybuilding competition he enters. Fitness instructor Reo Ross did just ...

Even as a kid, Dean Koenig struggled with his weight. Growing up in Cabramatta, Australia, Koenig was often picked on in school for his size, which led to even more weight gain throughout his teenage ...