After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.