This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

We go over squat form plus variations to try.