In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Stevenson and Lopez each claim to have gotten the better of each other in an old sparring session before facing off in super ...

Ilia Topuria remains sidelined from competition as a mixed martial artist, but he continues to train in elite company.  El ...

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...

Tyson Fury's decision to bring in reigning cruiserweight king Jai Opetaia to imitate Oleksandr Usyk before the undisputed heavyweight championship fight on February 17 seemed to be the ideal blend of ...

PEOPLE living with Parkinson’s are punching above their weight thanks to a new class designed to exercise both their bodies ...

LAS VEGAS – A mythical sparring session with Michigan boxing legend Floyd “Money” Mayweather Jr. has set the stage for the Errol “Big Fish” Spence Jr., Terence “Bud” Crawford legacy fight in Las Vegas ...

The PAL program, launched in July, offers boxing sessions twice a week at the Joe Hand Boxing Gym. This initiative aims to engage youth in positive activities and foster relationships with law ...