Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within ...

As exam season approaches, students frequently find themselves glued to their desks, lost in books and notes for hours. While ...

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Many people feel overwhelmed by wellness trends and high-priced tools promising better brain function. Most people I meet want to protect their brain and be sharper—but feel unsure where to start or ...

A new study study found that exercise brought the greatest heart benefits to people with histories of depression. Photo courtesy of the Center of Disease Control You know exercise is great for your ...