To flourish in a world of ubiquitous technology and unprecedented burnout, we must stop grinding and start cultivating the ...

Discover nine common brain habits that reduce focus without notice, learn how they develop, and why recognising them is ...

Researchers at MIT’s Picower Institute found that rotating waves of brain activity help restore focus after distractions. In animal tests, these rotations predicted performance: full rotations meant ...

In a study of mice, scientists discovered that a brain region called the thalamus may be critical for filtering out distractions. The study, published in Nature and partially funded by the National ...

The human brain can learn through experience to filter out disturbing and distracting stimuli -- such as a glaring roadside billboard or a flashing banner on the internet. Scientists have used ...

Solitaire is something that can be great for your mental fitness in many ways, as it acts as a mental workout. It provides cognitive stimulation with stress relief, so it’s worthwhile to regularly ...

Learn what deep work really means, the neuroscience behind focus, and how modern tools can help you work with clarity, ...

The coronavirus has chained us to our screens more than ever before and confirmed how hard it is to wrest digital devices away from kids—of every age. For adults working from home, staring into ...

Attention can feel like a fragile thing, especially when your brain struggles to sort signal from noise. Every second, your ...

If you don’t create boundaries and systems that productivity experts call 'focus architecture' to shield against distractions, it will cost you progress. For years, entrepreneur Deepak Tailor felt ...

In a world driven by constant notifications and digital overload, multitasking has become the norm. From texting while working to juggling emails during meetings, our attention is constantly divided.