Not only must your brain maintain a vast archive of existing memories, but it also has to keep track of new stuff each day. That requires getting ready to deal with new memories before they occur, ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes. Here's how it works.

Ever reached a point where you've scrolled social media on your phone for so long before bedtime, you feel foggy, overstimulated, anxious and struggle to get to sleep? It may be that you, and your ...

A recent study by scientists from the University Medical School of Freiburg (Germany), the University Hospitals of Geneva ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal NeuroImage, researchers at the Medical Center - ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...