The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

For most of us, myself included, stretching—let alone a full-body stretch—is one of those things we know we’re supposed to do more often. But when you have limited time to squeeze in a workout at all, ...