Concerned about dementia risk? It may be time to shake up your exercise routine.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Consistent exercise boosts blood flow among other mind-body benefits.

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Imagine a network more powerful than the internet: while the internet holds about one hundred trillion webpages, a baby’s ...