Building muscle has serious perks.

As a personal trainer and nutritionist, I have worked with numerous clients wanting to bulk up. Having more muscle can be advantageous for your aesthetics, overall health, and longevity. While it is ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: 'Should I bulk or cut?' But what does that mean exactly? Deciding whether you ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

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