This week's workout comes from John at Synergy. Add a cable to your regular split squat and deadlift to really engage your core. With the cable at shoulder level, it could pull your body. By using ...

This week's workout comes from John at Synergy. Add a cable to your regular split squat and deadlift to really engage your core. With the cable at shoulder level, it could pull your body. By using ...

Plus, common mistakes to avoid.

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.