Medically reviewed by Qin Rao, MD Key Takeaways If you don't get enough calcium, you might feel muscle cramps and aches. ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

Millions of women are suffering from pain and frequent fractures due to bone weakness after menopause. New research from the ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption. Neither is better than the other—balance is key. Deficiency or excess of ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...