Add Yahoo as a preferred source to see more of our stories on Google. Cardio: check. Strength training: check. Stretching… uncheck. If you tend to skip the flexibility portion of your workout, you’re ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Calf strength and ankle mobility are crucial for all athletes but particularly runners. When your foot strikes the ground, the functional stability of the whole kinetic chain relies on a strong and ...

If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

A ballerina for 16 years, Alexis “Lexi” Lagan, 31, took up competitive shooting as a hobby while in college at the University of Utah, where she was studying physics and pre-law, soon becoming an ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

Runners see a lot of different stretching poses, but are often confused on the best stretches to keep them healthy and ready for optimal performance. This ten-stretch program for runners was developed ...