Daily diets vary considerably around the world.
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It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...
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Where did the FDA’s 2000 calorie per day guideline come from and who does it actually apply to?
Is it time to ditch the daily caloric recommendations?
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