Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Plus, exactly how to get results from whatever activity you love to do.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of premature death. Here’s what to know.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.