Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Plus, the surprising benefits of turning the intensity down a notch.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.