Fitgurú on MSN

Chair dips: The simple at-home exercise that boosts upper-body strength and daily mobility

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...
Fitgurú on MSN

Chair dip ranking scores after 55: The simple strength test that reveals your upper-body fitness

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and ...

5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

If You Can Do This Many Chair Dips After 55, Your Upper Body Strength Is Elite

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.
WebMD

Best Chair Exercises for Seniors

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...