Chen style tai chi chuan, the original form of tai chi, was created in the 1600s by a retired general, Chen Wangting. Unlike the highly popular Yang style, which derived from it in the mid-19th ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

The art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have become ...