Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Outdoor workouts don’t have to stop when temperatures drop. With the right layering strategy and smart athleisure picks, ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially vulnerable to cold. Keeping your feet warm is also important, since some evidence ...

With cold temperatures and snow a possibility this weekend, how can you avoid overexerting yourself in the winter weather?

Members of a club run through a snow-covered field near Latonia, KY. The medical director of Hamilton County Public Health says it's still OK to exercise when temperatures plunge. Dr. Steve Feagins ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

With freezing temperatures expected to head our way, the Governor's Office of Homeland Security and Emergency Preparedness ...