When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Add Yahoo as a preferred source to see more of our stories on Google. You’ll sweat more to help cool you down when you exercise in the heat, but that also means you’ll lose more water and minerals.

It can be easy to use the weather as an excuse not to go out for a run or get your steps in. But with the right gear, there’s no reason why colder temperatures should disrupt your routine. In fact, ...