AI Predicts Seniors' Fall Risk Based On Core Strength, As Early As Middle Age

By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 20, 2026 (HealthDay News) — AI can predict a person’s risk of a fall ...

Bariatric surgeons explain how excess belly fat affect abdominal muscles, say it can also increase hernia risk

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
Parade on MSN

This often-ignored muscle could be the key to better posture and core strength

Plus, the easy exercises to prioritize.
The Conversation

What’s the difference between abs and core? One term focuses on aesthetics – and the other on function

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
KTVZ

Forget crunches: The smarter way to strengthen your core

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...
South Florida Reporter

Mayo Clinic Researchers Use AI To Predict Patient Falls Based On Core Density In Middle Age

Mayo Clinic research uses AI and abdominal imaging to predict fall risk in adults 45+. Learn why abdominal muscle quality, ...

Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...