Build a strong and stable core with this 20-minute yoga flow focused on abs, balance, and overall stability. Perfect for ...

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow along as a woman guides you through gentle stretches, core exercises, and ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...

Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

This flow by yoga teacher Phyllicia Bonanno is a great two-in-one workout that provides flexibility and strength training all at once. This core- and glute-focused session, inspired by Yogi® Honey ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...