Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

It's universally accepted that the benefits of exercise go well beyond fitness, from reducing the risk of disease to improving sleep and enhancing mood. Physical activity gives cognitive function a ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical health and cognitive ...

My ADHD son loves to play puzzle-based video games. They are challenging, require problem-solving, and navigating novel environments. While my son enjoys playing these games, they are secretly ...