Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...

NPR's Rachel Martin speaks with Gretchen Rubin about her new book, Better Than Before. It's her philosophy of how to create good habits and nix... Change Your Habits And You'll Be 'Better Than Before' ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Author and registered dietician nutritionist ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing weight, and getting back on track. The festive season ends almost as soon as ...

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...