The winner might surprise you.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

Anyone who’s jumped on an air bike and put the pedal to the metal will know this cardio machine is a nasty piece of work. It batters your arms, legs and lungs—leaving you feeling like a lactic-filled ...

Nutritionist Will Girling recommends a two-pronged approach.

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...

This article is part of our series Battle of the Brands, in which we compare category-leading products to their counterparts to determine which are actually worth your money. In the realm of at-home ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...